Find Strength, Serenity and Support
A supportive, gentle yoga practice for all—build flexibility, ease stress, and enhance well-being, whether recovering from injury, pregnant, or simply seeking a seated practice.
Come and join our growing Chair 🪑 Yoga community.
Sit. Stretch. Breathe.
Find balance and strength with gentle, chair-supported yoga.
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Discover More
About Chair Yoga and Your Instructor
Chair Yoga is a practice that makes yoga more accessible to individuals of all abilities. By using a chair for support, it takes stress off your joints while allowing you to experience the full benefits of yoga, including improved flexibility, mobility, and relaxation.
Meet Your Instructor
I am a certified Chair Yoga instructor passionate about making yoga accessible to everyone. My classes are designed to help you connect with your body, build strength, and experience deep relaxation in a safe and welcoming environment.
Class Schedule & Pricing
Find Your Perfect Chair Yoga Class & Elevate Your Well-being
Whether you're looking to ease tension, regain mobility, or simply enjoy a moment of calm, our Chair Yoga classes in Gorey, Co. Wexford, are designed for you. With flexible scheduling and affordable pricing, you can experience the benefits of guided movement and mindfulness at a pace that suits your lifestyle.
We currently offer four sessions Every Thursday
What To Expect
A Relaxing & Restorative Experience
Gentle Breathing Exercise:
Start with deep breathing to calm the mind.
Full-Body Warm-Up:
Loosen tension and prepare the body for movement.
Seated & Supported Yoga Poses:
Enhance flexibility and balance.
Guided Relaxation & Meditation:
End each class with peaceful mindfulness.
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Contact Us
Get in Touch & Join Our Community
Have questions about our classes or want to book your spot? We’d love to hear from you! Contact us today!
Our Phone
+353 (0)858483105
Our Email
Our Location
The Palms Health and Wellbeing Centre, Gorey